New Meditation and Lesson Summaries

New Meditation and Lesson Summaries

First, by popular request, we added an audio-file of the three-minute breathing space meditation, including the full transcript of this meditation in pdf and word format. Second, we added summaries of all the lessons in the train-the-trainer course. You can simply...
Train-the-Trainer Course

Train-the-Trainer Course

Mindfulness X now includes a teach-the-teacher course that teaches you what is needed to effectively deliver the training. Hugo Alberts shares his personal and professional experience in teaching mindfulness and addresses questions like: How can I safely practice...
New Meditation and Lesson

New Meditation and Lesson

We are proud to introduce a new update of Mindfulness X. A summary of all the new features are discussed below: We have introduced a lesson section on the website. The goal of this session is to help you apply mindfulness in the most effective way. The first lesson is...
Participant Area

Participant Area

The website now includes a dedicated area for your participants with videos per topic. These videos offer additional insights in the topics that are discussed in each session and may help to deepen the understanding of mindfulness.
Mindfulness X.com

Mindfulness X.com

Welcome to Mindfulnessx.com. We designed this website for you and your participants to gain access to the latest version of Mindfulness X and profit from the updates that are included in this package. Enjoy!