New Meditation and Lesson Summaries

New Meditation and Lesson Summaries

First, by popular request, we added an audio-file of the three-minute breathing space meditation, including the full transcript of this meditation in pdf and word format. Second, we added summaries of all the lessons in the train-the-trainer course. You can simply...
Train-the-Trainer Course

Train-the-Trainer Course

Mindfulness X now includes a teach-the-teacher course that teaches you what is needed to effectively deliver the training. Hugo Alberts shares his personal and professional experience in teaching mindfulness and addresses questions like: How can I safely practice...