important message

Mindfulness X is a mindfulness training template that provides you with the knowledge and tools you can use to give your own mindfulness training. It is not a substitute for a mindfulness trainer certification program, which we recommend you to take before you call yourself an official ‘mindfulness trainer’ and before you see any clients or patients. If you are already a licensed practitioner, Mindfulness X will provide you with all the tools you need to sharpen your mindfulness training skills and deliver a professional training without having to put in hundreds of hours of prep-work.

Note that you are advised to use this training package within the boundaries of your professional expertise. For instance, if you are a certified clinician, you are advised to use the training within your field of expertise (clinical psychology). Likewise, a school teacher may use the tools in the classroom, but is not advised to use the tools for clinical populations. Positive Psychology Products B.V. is not responsible for unauthorized usage of this manual.